Who is this program for?
If you're looking to improve your golf-specific fitness or haven't been exercising regularly, this is a great program to start with. This 6 week program gradually increases in intensity and specific golf activities with the goal of helping you feel and play the best you can. 
 
Includes: 
Fitness program with videos explaining technique and concepts via TPI app
Optional phone/video call to ask questions/discuss progress
Pdf of exercises